Body Transformation (gaining almost 30 kg/66 lbs at 195 cm/6.4 ft)

How useful is bodybuilding? ;)

recent questions:
Q: how does your workout look like?
A: Nothing special
monday:legs
tuesday: chest / biceps
thursday: back / legs
friday: triceps / shoulders

I was told to variate the exercises everytime. Otherwise the muscle gets used to the respective training and won't grow anymore. So I did.

Q: supplements?
A: oats + protein

The most important supplements are my trainingpartners. They are 15 years older than me, one of them is a professional contestant. They wanted to have a trainee, some kind of product of their own. Once they picked me up while I benchpressed and asked me if I'd like to be their trainee. They showed me how to lift the right way, drilled me like a sergeant an so I grew and grew. I am just a lucky guy.

Q: Why no legshots?
A: At the beginning I've forgotten to take some. That's why I haven't made some later, because demonstration of growth has not been possible :/ I will do it better next life.

Q: songname?
A: Charly Clouser - Shithole Theme

Category:

Sports

Tags:

• body
• transformation

[xXGHETTOkingXx]

jaa bei der größe braucht man schon nen 45er-50er ober arm damit es nach was ausieht^^ wie viel sinds denn wenn man fragen darf?

[ArschlochThorsi]

@xXGHETTOkingXx also auch wenn es gar nicht danach aussieht, aber 42 cm sind es

[wubs23]

congratulations.. you finally have an average size for a man!

[ArschlochThorsi]

@wubs23: hehehe :D well, was quite difficult for me ;)

[missiontomusclevids]

Check out my daily transformation vid

Thumbs up if jsut as good!

[abrasifcorosion]

if you like this trans you can check my trans see my channel thumb up !!!

[chiengify1]

can u ...give me sonme tips how to grow taller ==!

[YoursTrulyGlenn]

@DennisSia

Yeah.Thats why I love that program.

It actually tells about the detailed

daily diets & training program that

is easy as pointing & clicking on the

date for a full run-down of the day's

workout.That program is simple yet

potentially explosive!Anwyay, you

mispelled the site name. It should be

MusclesMaximizer.info

[99slike]

hast du irgendwas getrunken whey oder sonstiges ????

[bbbbbb222222]

In two months of not lifting I lose 5 fucking kilos.

[darkzerk7]

@TheJATwarrior

He doesn't look 102kg because he is freaking 195cm tall. For him to look 'buff' he would need to pack ~120kg of pure muscle, which means he has to work 3-4 times harder than a shorter man.

[wubs23]

@ldvareckas agreed =)

[ldvareckas]

@wubs23 - by average you mean out of shape and fat? Good for this dude, putting on healthy weight for this height is harder to have same visual effect if you are 180 cm.

[ldvareckas]

@wubs23 - average - you mean out of shape and fat?