Vitamin D Promotes Weight Loss | Vitamin D And Weight Loss

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A
recent study conducted by researchers from the University of Minnesota
found that overweight people have better success in losing weight when
their vitamin D levels are increased. Dr. Shalamar Sibley, the
researcher who headed the study, placed 38 obese men and women on a
diet program and discovered that those whose vitamin D levels were
increased lost up to a half pound more than those who followed the diet
plan only. When combined with a reduced-calorie diet, it appears that
supplementation with vitamin D helps to promote increased weight loss
among those whose levels are low to begin with. For each nanogram per
milliliter increase in vitamin D precursor in the blood, it was
observed that an extra half pound loss in weight was able to be
achieved while the diet plan. A study published earlier this year in
the Archives of Internal Medicine found that 75 percent or more of
American teens and adults are deficient in vitamin D. Vitamin D
deficiency is linked to all sorts of serious illnesses including
cancer, diabetes and heart disease. Researchers in the weight loss
study are unsure whether vitamin D deficiency causes obesity or if
obesity causes vitamin D deficiency. Nevertheless, there is a clear
connection between the two. Vitamin D, in conjunction with calcium and
sunlight, helps to properly assimilate food and regulate normal blood
sugar levels. When there is a lack of calcium, oftentimes due to a
vitamin D deficiency, the body increases production of synthase, a
fatty acid enzyme that coverts calories into fat. Calcium deficiency
can cause synthase production to increase by up to 500 percent,
explaining the correlation between low levels of vitamin D and obesity.
Mainstream research has only begun to scratch the surface about the
importance of vitamin D in general health maintenance. A clinical study
conducted in April of 2000 revealed that patients who were bound to
wheelchairs because of chronic fatigue and body weakness became mobile
after just six weeks of supplementation with 50,000 IU of vitamin D per
week. Other studies are showing remarkable healing from all kinds of
diseases when vitamin D is brought up to proper levels. Although
current guidelines suggest daily intake somewhere between 400 and 600
IU, recent research is suggesting that this may be too low. Getting
between 4,000 and 10,000 IU a day will have a much more therapeutic
effect, boosting health and fending off disease. When natural sunlight
is not an option, supplementation with vitamin D3 is the next best
option. Learn more:
http://www.naturalnews.com/028051_Vitamin_D_weight_loss.html#ixzz1TvLeDFDw

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