The source of all my lulz

ATTENTION: DO NOT TRY THIS WITHOUT PROPER COACHING!
The lift itself is complex, there are 3 different movements involved in getting to up-standing position with the plates. Each one focuses primarily on the drive of the hips, erectors, and reverse lumbar support from interabdominal pressure. It's a dangerous lift, as you can see, and requires strong core. Do not attempt without coaching.


Atlas-stone-style walks with 20kg plates...120kg walks, usually for 3x20 metres...Just a demo, still taking it easy, trying not to burn out for big upcoming day.

Category:

Sports

Tags:

• plate
• sumo
• atlas
• stone
• walks
• deadlifts
• strongman
• weightlifting

[epicwinguyz]

You're shit Morbicae.

Zyzz and Tinytrip shit all over you, you fucking faggot.

Go suck a dick.

Wanker.

>mfw he doesn't train for aesthetics

Chroiroirioroiriririrs

[morbicae]

@epicwinguyz hahah

CHRIOOOIIRIRIRIS

>mfw alpha as fuck

[aroniense21]

There is only ONE way this coul've been better(not for you of course) XD

[secretsareboring]

I'd probably have dropped one of those on my toes...