Extreme Cardio Conditioning - Combative Athletes
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Uploaded by RAWFITUK on Aug 13, 2010
"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new."
Brian Tracy
Dynamic Mobility Warm-up
Then:
60 seconds Alternate Rope Undulation
30 seconds Hammer Work from Right
10x Ball Slams to Burpees/Sprawl
Rest 2 minutes
Then:
60 seconds Double Rope Undulation
30 seconds Hammer Work from Left
10x Ball Slams to Burpees/Sprawl
Rest 2 minutes
Then:
60 seconds Side to Side Crossover Rope Slam
30 seconds Overhead Hammer Slams
10x Ball Slams to Burpees/Sprawl
Rest 2 minutes
Then:
Repeat the above to complete 3 rounds
Then:
2x20 Press-ups
2x10 Hanging Windshied Wipers (10each side)
2x5 Rope Pull-up
Then:
Cool down
Music by: Jimi Hendrix
Track: Voodoo Child
Album: Live at Berkley
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Great video. Thanks for sharing.
BradfordFitness 4 months ago
Now that is a proper medicine ball.
stratocaster1986able 1 year ago