Park Workout - Rob RIches

Hosted by Rob Riches, a published fitness model & drug-free competitor, Urban Workout is a off-beat show that looks at ways you can workout outside with pretty much anything you can get your hands on, from parks and recreational settings, to local town centers and city areas. These exercises are intended to show ways at which you can modify your current gym workouts, and incorporate some new movements into your routine.

Category:

Howto & Style

Tags:

• urban
• workout
• rob
• riches
• park
• play
• area
• sand
• playground
• fitness
• tone
• muscle
• weigh
• gain
• exercise
• fat
• loss
• ripped
• lean
• body
• outdoor
• training
• city
• no
• gym
• bodybuilder
• model
• weight
• muscles
• dips
• pull
• ups
• abs
• arms
• six
• pack
• strength
• fit
• health

[Ingamells17]

I'm not allowed in the Park anymore due to a certain list, could you do one elsewhere?

[hughviertus52]

i love this video and adam rose's "I Believe" workout video when going to the park to workout.

[zerosilver87]

the kids want their playground back rob

[zerosilver87]

this is weird

[stattoo32]

So why bother with weights when you can train like this?!

[aceodj]

@LeftAstray hahaha

[LeftAstray]

Rob and greg plitt are ectomorphs right?

[Robsonrds29]

why he can not sweat?

[NoShit12]

lol @ kids in background...

[chr0606]

Water doesnt need flavour. Water is great as it is imo

[spoonman73]

I love the way he just keeps trying to sell people on all the supplements you "need" in order to look like him. After all, they are his sponsors. Has anyone head of real food?