Convict Conditioning - Step 2 [No Audio]
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@Fureszk squat more
bertilipsen 1 month ago
@CorkKettlebellClub Hips back and practicing helped, now I'm at step 7 :)
Another question: When I'm doing horizontal pullups my biceps are about to blow but I dont feel my back work. Is this ok? Every week about +2reps, I'm very slow.
Fureszk 3 months ago
@furezk perhaps your stance is too narrow? You should be looking for a shoulder width stance or slightly wider, knees tracking your toes, sending you hips back and down. Try to avoid your knees coming forward any further than your toes. Hope this helps
CorkKettlebellClub 3 months ago
Great videos, really helpful!
Can you tell me what to do, if I cant hold my heels on the ground when I squat?
Fureszk 4 months ago
the step 2 flat knee tuck is incorrect
MrPyronka 4 months ago
awesome
IHACKER316 6 months ago