25 kg Shoulder Press - without mirror
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Uploader Comments (Liljerosso)
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All Comments (3)
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In my view, this one-hand barbell work brings about the instability+balancing benefits of dumbell work, though even more so.
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why do this with a barbell? why not use dumbbells?
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lol invest in some dumbells
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You guys should try it! It's a good exercise for strength, balance & coordination. Check Pavel Tsatsoulines "Power to the people".
Liljerosso 3 years ago