Gastric Bypass - 4 Months, 100 LBS Lost
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you cant beat that- 100 pounds in 4 months. Yay for you!
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You will need a Biotin supplement while dieting. When I lost a lot of weight quickly, I lost hair during the process. Biotin: Benefits and Side Effects
Biotin is one of eight essential vitamins that comprise the B-complex. Like all of the members of the B-complex, biotin plays an important role in energy metabolism, acting as a coenzyme in chemical reactions that produce energy.
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you look awesome.....good job keep it up.....
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costco and walmart sell this thing called protien shots theres 27 grams in like 3 ounces you drink it like a shot glass plus walmart has a protien powder it has 52 grams in 2 scoops
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I eat 40 to 65 grams of protein a day and take a zinc capsule. I had surgery on Jan 26, 2009. My hair loss lasted about 3 weeks and has now completely stopped. Baby hairs are growing back everywhere, but I did cut my hair shorter to hide some of the thinness and loss. Keep it up, but try to get more protein in.
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you look great - congrats on the 100 lb wt loss! great job, keep up the good work!
monika
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Hi, Sweetie hope all is well with you.. You look amazing! 100lbs. Woohoo! I'm so happy for you.. Love the music and hearts on your video.. So glad to see you again.. Take care your buddy always DIDI
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Wow..what a great loss. You are looking fantastic.
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wow 100 pounds in 4 months ! Up your protien for sure you should get at least 100 mg of protien daily . theres a shampoo n conditioner called nioxin for hair loss im thinkin about getting some . good luck
cantw8tolose 2 years ago
how in the heck can i get 100 or protein each day?
xbubloox 2 years ago
You need to keep up with 65 to 75 grams of protien. Otherwise your hair will fall off. It will get better in a couple of months. You need iron daily or you will get dizzy.
64 ozs of water, b-12 weekly.Good luck to you.
nanananabhappy 2 years ago
How do I get that much protein????? I take Iron and everything else every single day... should I double up on all my vitamins? I get dizzy all the time anyway... I take B-12 every day too. Im good on water as well... PLS HELP!
xbubloox 2 years ago