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Uploaded by murphysamandjodi on Oct 30, 2008
Dawn Braud teaches Jodi and Emilie how to get a great hamstring stretch using the foam roller.
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Foam roller is useless for hams, not bad for quads/IT, better than nothing but work is to crude and ofcourse will not re-condition soft tissue, only hands can do this with a little elbow work
Helios601 1 year ago
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Foam roller is useless for hams, not bad for quads/IT, better than nothing but work is to crude and ofcourse will not re-condition soft tissue, only hands can do this with a little elbow work
Helios601 1 year ago