Weight Training For Sprinting- Squats 2
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Uploaded by ThePureOctane on Oct 29, 2010
Getting my 1 rm for squat after 7 weeks of strength phase.
3:13
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dude you gotta do pistol squats i'm up 35 pounds doing 3 reps each leg for 4 sets trust me alot better for your legs and don't strain back at all!
Family3o3 4 days ago
song----sen fi mi army -Vybz Kartel
saddypaddy9 3 months ago
@psolarhidi
i agree, heavy, but not enough rom, gj though
jasonmckenna 4 months ago
impressive numbers but quarter squats.
psolarhidi 8 months ago
song pls?
flunerClay 10 months ago
wow man. how much could you lift before the 7 weeks?
dandunk76 11 months ago