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How to Exercise Outdoors : Outdoor Duck Walk Exercises

expertvillage expertvillage·139,034 videos
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Uploaded on Apr 26, 2008

What is a duck walk exercise? Learn how to get in shape with outdoor workout tips in this free fitness video.

Expert: ShaNay Norvell
Contact: www.shanaynorvell.com
Bio: ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness.
Filmmaker: Nicole Bentley

  • Category

    Sports

  • License

    Standard YouTube License

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Top Comments

  • dauthilord

    dauthilord 4 years ago

    this is actually something you'll do at MEPS when you enlist into the military.

    · 40

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  • TwiiZtidOpz

    TwiiZtidOpz 1 year ago

    Keep pressing 9 she's riding a dick LMAO.

    · 15

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All Comments (64)

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  • CaliforniaGuy88

    CaliforniaGuy88 2 weeks ago

    I did this at MEPS and have to go back because I couldn't do this exercise. I know definitely at MEPS they didn't want our arms on our lap, you must do heel to toe movements,make sure your back is straight, finally as the lady said waist low.

    ·

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  • TimelessAl

    TimelessAl 1 month ago

    I HATE this exercise, had to do it 3 times at meps, almost failed meps because of it.

    ·

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  • heretic600

    heretic600 2 months ago

    Intense? I duck run 8 min miles while I blast Chuck Berry tunes on my guitar

    ·

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  • kyle1172

    kyle1172 3 months ago

    THIS IS SHIT! She ruined a great exercise. Firstly you need to be up on your toes (front of your foot) not flat footed, that makes the exercise much harder than being flat footed. Secondly you should have a straight back and thirdly you should have your arms outstretched straight in front of you. Expertvillage more like expertHALFASSAGE.

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  • luckyStrike89ru

    luckyStrike89ru 3 months ago

    lol, same here. I'm going to meps on monday(25th).

    Is it as fucked up as people say it is?

    ·

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    in reply to samgunc (Show the comment)
  • samgunc

    samgunc 4 months ago

    googled duck walk to see what it is for MEPS today! haha

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    in reply to dauthilord (Show the comment)
  • kevinaw21892

    kevinaw21892 4 months ago

    Better yet keep pressing 4. She is fingering herself

    ·

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    in reply to TwiiZtidOpz (Show the comment)
  • TechnoUniversity

    TechnoUniversity 6 months ago

    Man ain't nothing hard about duck walking

    ·

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  • KinToChuckNorris

    KinToChuckNorris 8 months ago

    I had to go through this at meps. It actually disqualified me because I was unable to do it. You have to have your feet flat to start, and you have to do it heel to toe when walking. My ankles weren't flexible enough to do it.

    ·

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  • volatilekilljoy

    volatilekilljoy 9 months ago

    going to casually point out i can duck /run/ more than 75 metres.

    ·

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