I want Six-Pack Abs(Week 1)
Loading...
Loading...
4:15
I want six-pack abs(week 16)by Dharneesh4,033 views- 1:55
I want six-pack abs(week 2)by Dharneesh2,945 views
- 3:01
The Perfect Abs Challenge (Week 1)by workoutvip25,129 views
- 2:40
I want six-pack abs(week 3)by Dharneesh2,280 views
- 2:56
Fightclub Workout(Week 3)by Dharneesh2,633 views
- 2:21
How To Get Six Pack Abs in 16 weeks - The original I Want Six Pack Abs program - week 7by workoutvideos3xx4,354 views
- 15:34
Brad Pitt Fight Club Workout - How to Get Ripped Like Brad Pittby bradscottfitness92,566 views
- 10:18
6 Week 6 Pack - Week 1 - Cardio + Abs ( Get Ripped in 6 weeks! )by moricestreet90954,605 views
- 2:14
I want six pack abs (Abs Workout 3)by lapalomacago17,856 views
- 2:21
How To Get Six Pack Abs in 16 weeks - The original I Want Six Pack Abs program - week 8by workoutvideos3xx1,245 views
- 2:02
16 Weeks to 6 Pack Abs -Week 6by lifeofexcellence1,120 views
- 4:15
My 16 Week to Six Pack Abs challenge Part 4by WorkTheAbs5,893 views
- 4:15
How To Get Six Pack Abs in 16 Weeks - week 4by sixpackabs895,003 views
- 1:56
I want six pack abs (Abs Workout 4)by lapalomacago14,910 views
- 2:47
How To Get Six Pack Abs in 16 weeks - The original I Want Six Pack Abs program - week 10by workoutvideos3xx896 views
- 2:21
300 Spartan Training Week 1by WorkTheAbs53,301 views
- 3:48
12 WEEKS TO SIX-PACK ABS---week#1by greganthony994,883 views
- 4:22
Core Strength Workout (Weeks 1 & 2 of Six Pack in Six Weeks) Beginner Exercises for Absby FFFitness4,913 views
- 3:10
16 Weeks to 6 Pack Abs -Week 1by lifeofexcellence8,405 views
- 2:02
How To Get Six Pack Abs in 16 weeks - The original I Want Six Pack Abs program - week 6by workoutvideos3xx1,058 views
cuantas repeticiones por serie?
alsivi85 1 month ago
hey hey! Have you thought about - fast abs magic (just google it)? Ive heard some extraordinary things about it and my friend got beautiful Six pack abs and lost lots of belly fat with it.
devindassj 1 month ago
Damt...My Legs ..It's stuck..I cant Walk Like People :)
arcenala 5 months ago
@sicnatarock In the first week the weight loss is only due to burn of acumulated water of the body. You'll only see real fat loss by the second week and on. By the way, don't do the resistance training in the same day as you do the workout, you'll end up burning protein, and that's not what you want.
Metadisplayed 1 year ago
Hey!!! Just finished the first week routine, I can see a little diffrences on my body but weight hasn't change yet.. I start with 80kgs , I'm still 80, haha maybe it's muscle weight cuz I push myself pretty hard, I do resistance training and followed by interval training everyday(except Sunday) I can really feel leg muscle tighten up!!! Did u lost weight on ur first week?? Or later???? Thank you
sicnatarock 1 year ago
Alright!! Thanks!!!
sicnatarock 1 year ago
@sicnatarock It's better to stick to the plan week by week otherwise you have to start all over again. If you stick with the program, you will start seeing results after 3 weeks and for beer has a tremendous effect on weight loss and gaining muscle because your body's metabolism has to work a lot harder to filter the alcohol and get it out your system. Just follow the nutritional guide lines that is posted on the website and if you want top start seeing results, I recommend you sacrifice beer.
produde2000 1 year ago
Hey man I'm trying to follow ur plan at the moment but I have few question? Can I follow week one and week two plan for longer time until I'm satisfy with my weight loss? And about drinking alcohol, beer,,, does it have any effects? Thank you!!! It's mor tiring then I thought but also burn more than I expected haha
sicnatarock 1 year ago
im so damn outta shape, i thot it was gonna be a breeze.. loll glad i found out i was wrong
50kT 2 years ago