Train at Home Like a Pro Female Athlete

Next video in series: http://www.monkeysee.com/play/1053-pro-athlete-training-upper-body-warmups

In this video, professional football player Donna "The Animal" Wilkinson of the D.C. Divas demonstrates how to train like a pro at home, and the mechanics required for a great workout - without big equipment. All exercises are designed to be done between 10-30 yards. This video is designed for healthy individuals who want a change of pace workout who would like to improve their balance, core strength, flexibility and abdominals, and for athletes who are looking for a great warm-up routine. This is how Donna begins every work-out routine, and gets you up close and personal with the Animal. This video series includes a variety of tips and techniques that will help you feel great and get your body to respond!

Category:

Howto & Style

Tags:

• Professional
• Divas
• Dc
• Fitness
• health

[PALSTCB]

asshole.

[handsomejackieaojr]

she is cool

[YummyDrfood]

Can I train at home WITH a pro female athlete?

Also, refering to yourself as a "diva" automatically labels you as a bitch.

[blackmoore24]

lmfao

[wjb4341]

She's a nice looking girl .. she can run me over anytime.