The Sun Salutation
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Uploaded by ZenWarriorVideos on Aug 18, 2009
Zenwarrior.ca presents an inspiring Yoga video performed by the beautiful and talented Sofia (check Sofia's original audio instructional video on youtube 'Yoga with Sofia' she and her crew did a fantastic job with it).
I've taken the liberty to modify the video and dubbed the Bysantine Meditation audio which felt good to me and in keeping with the energy of my website zenwarrior.ca.
Our Shaolin Kempo school incorporates yoga into all our workouts in honor of Bodhidharma one of our venerated Masters in the lineage of Shaolin Kempo. We do this in honor of our ancient teacher who among other things is credited with bringing yoga and the Knowledge of The Breath to the Shaolin Monks of China.
Do IT daily and as often as you can on Wednesday (hump day) for health and fun. Feel the Kundalini rising from the ground (Mother Earth) up into the base chakra and pelvis region as symbolized by Sofia's flamming pants. A note of caution because when this region is opened it may positively stimulate your libido. Try doing the routine with your partner.
Above all, remember, to relax and not take things to seriously for we are all but a brief flicker of consciousness in the Universal Mind caught in an eternal dance of pain and joy.
View this video and more on our website zenwarrior.ca
Peace, health and good fortune to all.
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not bad if i do say so myself - the video gives me a tingling feeling everytime i watch it.
ZenWarriorVideos 2 years ago