Everytime Cenk says "But look, here's the situation" I have to think of the Jersey Shore :)
Best diet = less calories in (food) more calories out (physical exersize). Keep protein levels up to still get a full feeling and to prevent muscle loss from the diet. That's all there is to it. All the fitness guru goofball shit is just for the money.
Calories in, calories out, that's what it's all about.
Everytime Cenk says "But look, here's the situation" I have to think of the Jersey Shore :)
Best diet = less calories in (food) more calories out (physical exersize). Keep protein levels up to still get a full feeling and to prevent muscle loss from the diet. That's all there is to it. All the fitness guru goofball shit is just for the money.
Calories in, calories out, that's what it's all about.
SinisterSkip 1 year ago 28
One in the mouth, one in the nose one in the ear.
Hahahahaha, Cenk is fucking hilarious.
eirefrance 1 year ago 22