Dynamic day + Rowing 30@180kg
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@B4RDUR no not really. I just wear random shoes for dynamic training. Just when I do my heavier squat sets I use shoes that are flat, the sole must be pretty hard and without any shock absorption system. Other than that, I don't wear any special shoes. For Deadlift I go with the thinner sole I have.
chezkenny 2 months ago
new shoes?
B4RDUR 2 months ago