Take Shape For Life Health Coaches, Mechele McGready and Carol Torresson, discuss the benefits of TSFL's Medifast 5 and 1 meal program and the "BESLIM" plan. Carol shares her recipe for a TSFL Medifast Chocolate Parfait.... a delicious treat that is "on-program" and a rich, satisfying alternative dessert that will help keep you on track, especially during the holiday season.
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