How to Do Bowflex Exercises : Lying Down Crunch Exercises Using Bowflex System
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Haha
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shouldnt you use someone that looks in shape to perform this?.....
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Isn't that just using your arms and doing regular crunches?
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listen to his back creaking at 1:10
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Forget that XD i have the new bowflex
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lol
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hey thanks for all the ideas, i have the flex machine but did not know how to use it, Thanks to you i will have new moves on that machine :)
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thaqts 30
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no it s jsut hard to speak when your working out
HExProductionz 2 years ago 3
lol acctualy thats 50 pounds its harder than it looks budd. i tried 60 pounds for 4 minutes and i promised myself i wouldnt quit, and i didnt, but my hands and my arms were on fire.
xMissLovely26x 2 years ago