Kettlebell Swing - Swing your way to Fat Loss

The kettlebell swing is the single best exercise you can do for strength, cardiovascular conditioning and shed stubborn fat!!!
http://evolutionofstrength.com
http://lagunakettlebells.com
The Kettlebell Swing is one of the pillars of RKC Kettlebell training, a ballistic (explosive) exercise requiring strong hips through glute and hamstring contraction. The kettlebell swing is not just for your hips but will work the entire body forging strong abs, a solid back and legs that can withstand tremendous fatigue with quick recovery. The swing will help someone with a weak back or someone that suffers from recurring pain. Or you could use the swing to increase vertical leaping ability and sprint speed.

Category:

Sports

Tags:

• kettlebell
• swing
• demonstrate
• rkc
• russian kettlebell
• deadlift
• hips
• power
• glutes
• hamstring
• strength
• endurance
• evolutionofstrength
• lagunakettlebells
• owen
• evans
• owen evans
• abs
• six-pack
• how-to
• Fitness
• Dance
• Exercise
• Jumping
• Loss
• fat loss
• conditioning
• Muscle
• Workout

[ajija010001]

yah i am so happy for watching this video

[Evolutionofstrength]

@ajija010001 Thanks. I just added some "how to" kettlebell videos and more to come soon. Check them out and let me know what you think.

[amjadu70]

Oh hello! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some decent things about it and my BF got beautiful Six pack abs and lost a lot of weight with it.

[Ashwekar]

@Flaxmoore ditto.

[Flaxmoore]

So it's popping the hips, essentially? I keep slipping into powering it with my shoulders on the upstroke.