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CROW POSE/BAKASANA ARM BALANCE

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Uploaded by on Jan 23, 2008

JOIN PENNY IN HER WORKOUT WORLD AS SHE SHOWS YOU SOME POINTERS FOR BALANCING ON YOUR ARMS & HANDS IN THIS CHALLENGING YOGA POSE KNOWN AS CROW

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Sports

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Uploader Comments (hoffpenny)

  • in your other video u make pull ups under you is a guy who pulls you ......yes i have see that you cant make pullups

  • if you listen to the audio, I explain that I am using a stool to assist me in the full range of motion until I am able to do an unsupported. Listen please:)

    PS I still can't do it without stool-I am not trying hard enough!

    Thanks for watching

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All Comments (9)

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  • You look perfect.

  • omg.. u have such amazing arms!!>.. Wow that prob. took 4eva... 

  • great video

  • Ok.... Now I'm convinced - you didn't have THR.... if so- you would NOT be able to do a handstand- as it does entail your hipline to be inline with the knees- which is a definate No-No with Hip replacement.

    Also- I till don't see any signs of your Hip surgery.... No scars- No atrophy- No indentations... No limitations on range of movement- perhaps on your next video- you can show the surgery scar.

  • nice moves but i have fallen on my face before and think if you do fall on that roll you will snap your neck like million doller baby! that wouldent be good.

  • That's o.k. but I would suggest lowering your hips so your chest can move deeper forward and you can then straighten the arms. Keep looking forward and up and keep practicing!

  • Fuerte.

  • thax penny for ur helpful clips you are Amazing !

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