Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Quick Routine- Train Like a Boxer

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
30,643
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jul 13, 2009

http://www.trainlikeaboxer.com... In this video, Chris Dacpano shows one intense routine in the Train Like a Boxer System with the absence of equipment and having limited time. Very effective! Try and change up!

Request a FREE copy of the Train Like a Boxer Strategy Report: How To Achieve a Leaner and Stronger Body With Limited Time, Space and Equipment ($299 value) at lawrence@trainlikeaboxer.com with your full name, where you found out about the program and your location TODAY!

  • likes, 3 dislikes

Link to this comment:

Share to:

Uploader Comments (tsugboxing)

  • i once walked into .. my friend's foot. Don't ask me how, but it hurt a lot. I'd hate walking around you when you're shadow boxing lol

  • @LittoBUbbo lol!

  • Good job chris... Good coaching Ragos... felt like I was working out!

    Hey, when money permits - we'll purchase the DVD!

    Again, good job!

  • @allwedoissell Thank you. Just in case you are one of the people who think the DVD is expensive (as seen on the website), fyi, it's only $37 :) Get the ebook for free for now!

see all

All Comments (53)

Sign In or Sign Up now to post a comment!
  • @tsugboxing hi mate! I was just wondering if it actually is better if you do a combination of exercises like your doing in this video or doing them all separately by taking turns of each exercise you do, do you think it makes a difference if you do either way?

  • LOL for the past 10 mins i thought i had something on my screen then found out it was the video fail

  • when i was in boxing i use to hate those..haha

  • i wouldnt mind seeing a few more of ur work outs :)

  • did a few things after i was done sprints and weights

  • realy like this :) used 20 lb weight vest first time only got to the third set push up and lu ges but the next timei u used 10lbs and did the hole thing with it

  • THANKS

  • betwean all sets i meant

  • first two work outs r 2minutes total 30 30 30 30 rest 15 sec then move onsecound time u do the first two work outs r the same 15 sec rest betwean all

  • CAN SOMEONE TELL ME HOW MANY MINS U STAY ON ONE WORKOUT BEFORE U SWITCH OVER?

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more