How to Make an Ahi Tuna Burger, from Hungry Girl

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This is a great way to lower your calorie intake with summer on the way. The whole burger is around 250 calories! Try it out.

Thanks to Lisa and our friends at Hungry Girl. This is from their new cookbook 1-2-3 which has lots of good ones like this. Check it out or get more from her online.

http://www.hungry-girl.com

Here's Lisa's Recipe
1/2 fat-free mayonnaise
2 t wasabi or less for milder sauce
1 lb fresh raw ahi/yellowfin tuna, finely chopped
1 extra large egg separated, or 3 T liquid egg whites
3 scallions chopped
1 1/2 T reduced-sodium/lite soy sauce
2 t ground ginger (or I use fresh finely chopped)
1 t dijon mustard
dash black pepper
4 small hamburger buns, 80 calories each
1 small cucumber, thinly sliced.

Combine mayonnaise and wasabi in small bowl.
in a medium bowl combine tuna, egg white, scallions, soy sauce, ginger, mustard and pepper. Mix well. Using your hands, shape mixture into 4 patties, each about 4 inches wide.

Fry in small pan over medium heat for 2 minutes each side.

Place each patty on a bun with a little of the wasabi sauce. Top with sliced cucumber.

Here's a link to purchase the book
http://www.amazon.com/Hungry-Girl-1-2-3-Delicious-Guilt-Free/dp/0312556187/re...

Category:

Howto & Style

Tags:

• hungrygirl
• tuna burger
• cookingfordads
• cooking for dads
• rob barrett
• recipe
• cooking

[NyRamsey]

it looks great, but its kinda wimpy hehehehe. i would try it though, but it wont put a dent in my appetite. yes! i have a very HIGH metabolism.

[cookingfordads]

@NyRamsey it's actually really good, and pretty filling. try it and let e know what you think.

[cookingfordads]

rats, I'm wearing the same sweater in the picture at the Hungry Girl hq as I'm wearing the video.

[krishnapay]

Hey there! Have you considered intellectus 424 diet (search on google)? Ive heard some great things about it and my sister lost a ton of weight with it.

[TheRivater]

i did not know the host was a transsexsual.

[WalksThroughLife]

Looks good, thanks for the video!

[C0verage]

im subscribing and btw in your other video about the asian omelets :P

they were delicious thanks for the recipe

[melkon1an]

that's how you OBLITERATE a nice piece of tuna

[rubyjuly94]

Most people used breadcrumbs when making tuna burgers.

[McKelli88]

Will you please get a new cutting board? You can get cheap plastic ones at restaurant supply stores that will be sooo much better than that flexible one

[kregzdeM3]

Stella? Mark, from ClassicGameRoom, has a dog named Stella! Thinking of that, its a nice name for a dog!

[v11o]

@cookingfordads Careful... people might think you only have one sweater!

[JaniceHess]

Yummy!! I can't wait to try it.

Thank you!