Short-Circuit to SUPERCHARGE Your Body!

(0:36)- Routine Sets & Reps
(1:00)- Jump Rope- 2 Minutes
(2:04)- Floor Crunch
(2:53)- Fusion Glide
(3:51)- Incline Push-Up SUPERSET with Decline Push-Up & Clap
(5:40)- Burp N' Jack
(6:39)- Bench Dip
(7:30)- Alternating Superman
(8:42)- Hover-Glide

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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[gr145pree]

scottie, great great body, pity about the small junk

[ScottHermanFitness]

@gr145pree what are you talking about?

[jrloberg]

Scott i dont know if you have a video on it already, but if you dont could you do one on explosiveness in legs. Thanks:)

[ScottHermanFitness]

@jrloberg try searching for my "leap of faith" video. it will be a good video to help you build a solid foundation before I upload a video on explosiveness :)

[Ekim2411]

Great video! how many times a week should one do this workout?

[ScottHermanFitness]

@Ekim2411 4-5 times a week! :)

[sonyjawz]

hahahaha i expected someone to comment like: " what if i dont have a floor ?"

[jrtobz]

@gr145pree you are getting spoilt on your bed posts

[xk8erbxg]

Jumping rope- Easy enough

Floor Crunch- Easy enough

all of them seem easy enough, until...

Hover Glide- What hell is this?

[rachel14rod]

8 exercises,2-3 circuits,15-20 reps..30-60 secs rest:

Jump rope-2 minutes

Floor Crunch

Fusion glide (its like a mountain climber but sideways ) 

Incline Push-up superset with Decline push up and clap

Burpee and jack

Bench Dip (tricep dip)

Alternating Superman

Hover Glide (get into push up position but with a wider stance)

[billjive77]

hey scot, love your vids, great motivation for working out! thanks :)

[Jayrockstar69]

Scott Great video. been using this since you posted and it's a fun different Exercise ! :) Love it, it's fun and it makes for a great sweat/workout. :D

[MRBABYDOODLES]

Can you do a video about only chest and ab workouts that I can do with ought any equipment please

[Lron85]

@ScottHermanFitness i think he/she is referring to something not related to this video.

[iLyRetro]

your neck veins scare me

[XNZish]

could i do this 7 days a week before every work out?