Make Yourself Heart Attack Proof

Caldwell Esselstyn, MD of the famed Cleveland Clinic gives a FULL 62 minute talk from the 2003 VegSource Healthy Lifestyle Expo.

Dr. Esselstyn's ongoing 21-year study shows that you CAN reverse heart disease and save your life. Of 20 patients sent home to die by their cardiologists in 1989, every one is still alive and healthy today, and heart-disease free, even though together they had had a total of 63 cardiac events before entering his study.

This talk and many other life-saving presentations are available on DVD from the VegSource store at https://secure2.vegsource.com/catalog/

Category:

Education

Tags:

• heart
• attack
• disease
• caldwell
• esselstyn
• reverse
• cure
• vegan
• plant-based
• diet

[wangtangchangbang]

I read the china study, stopped going to wendy's and buying candy at the mini mart and started eating vegetables, fruit, grains and nuts. Immediately I lost cravings for candy and can't remember the last time I bought any. I watched "Earthlings" and have a mental image to turn me off any time I think about consuming a meat product. Tides are turning and I CANT WAIT for Forks over Knives with Esselstyn and Campbell coming out this fall.

[windlord1111]

Literally lifesaving for someone very close to me.

Thank you, Dr. Esselstyn, and Headveg for the upload :)

[Brotherman7]

Dr. Your are the Shizizzle! Thank you I have shared your video with my friends on Facebook.

[YaBaDji]

@Jordonified Doubt it, the only problem with the Mediterranean diet is too much fat meat,

food must not be eaten in a soup of olive oil, just a few drops to give it taste.

Never eat more than you burn, and you will never get a heart attack in you life.

[oclv110sl]

@jordonified you are right, too much fat does make you sick, if the fat is unstable and pro-inflammatory. New research on vitamin K2 is also interesting, especially regarding calcified soft tissues.

[oclv110sl]

@jordonified Primative civilisations did not overload their tissues with excess omega-6 from industrialized oils. Check out the work of Dr William Lands.

[Jordonified]

@oclv110sl Explain to me the extremely low mortality rates of Okinawan's? They live the longest out of any population on the planet with the fewest degenerative diseases. Their overall traditional diet would be considered a very-high-carbohydrate by modern standards, with carbohydrates, protein, and fat providing 85%, 9% and 6% of total calories. What do you have to say to all the people Caldwell cured? Explain it bro?

To much fat makes you fat and sick buddy. PERIOD.

[Jordonified]

@YaBaDji yup

[YaBaDji]

No olive oil?!?!? o_O

[Andreas748]

is there a 2 or 3 minute version of this video? This is too long

[usenetposts]

@1imesub Many thanks for all the great advice!

[1imesub]

@usenetposts Coffee has been shown in studies to raise homocysteine levels, which is a risk factor for cardiovascular disease. B12 is highly effective at lowering homocysteine, which is one reason it's so important.

I'd subscribe to this channel (headveg) and vshvideo (Vegetarian Society of Hawaii), and drmcdougallmd as well. "The Starch Solution," presented by Dr. McDougall, is one of my all time favorite lectures on youtube. Worth a look.

drmcdougall(dot)com has tons of free recipes.