How to Do Deep Squats
Loading...
Link to this comment:
Top Comments
All Comments (127)
-
@erott21 Correct
-
Deeper is better. Places less strain in the knees when stopping the movement and going back up, and it stimulates the hams more.
-
this woman in the future knee osteoartritis :D
-
actually your wrong.
look at the latest case studies from UCLA and you can see there actually is a significant amount stress placed on the knee and surrounding tendons and ligaments when going deep. During half squats (parallel) there was actually better muscle stimulus since most participants were able to use more weight and less pain.
-
@pjgmorgan Pelvic tilt is the real problem not the knees.
-
@LibertyWaxlips puts a lot more stress on the quadriceps tendon and patella going past 90.
-
@MyGoals1127 might pull you off balance, but sure why not
-
id love to see her clentched buttocks
-
is it safe to do this with a backpack on???
-
on 00:59 i think this is the sound of tv ?!
0:33The New LIVESTRONG Womanby livestrong29,926 views
- 2:31Make My Life Ultra : The Ultra Reward: Lance vs...by livestrong4,606 views
- 3:06Make My Life Ultra : The Ultra Reward: Meet the...by livestrong21,168 views
- 3:01Make My Life Ultra : The Ultra Reward: Lance Pi...by livestrong1,688 views
- 7:02Lose Yourselfby charliejames19754,854,872 views
- 2:57Bombshell Butt Workoutby charliejames19755,878,384 views
- 2:04How To Lose Your Love Handles Exerciseby SarahsFabChannel1,453,653 views
- 1:41How to Do Triceps Dumbbell Extensionsby livestrong82,509 views
- 0:16Kirstie Law Full Back squats 135kg at bodyweigh...by RaymondCavanagh431,533 views
- 1:43Overhead Squat Tutorialby CrossFitBoston19,097 views
- 1:49How to Do Side Lungesby livestrong84,249 views
- 2:01How to Do Sumo Squatsby livestrong50,689 views
- 7:32smith machine squat and leg pressby thehealer71418,417 views
- 1:13Do you squat properly?by diethealth115,308 views
- 3:02Lateral Raises by Starbodies.comby Starbodies707,734 views
- 1:28Fitness - Side Lunge Jump Exerciseby BodyRockTv92,991 views
- 9:47Ronnie Coleman Biceps Workoutby Bodybeautiful12964,226 views
- 2:59How to Do Butt and Thigh Pressby livestrong35,418 views
- 2:24How to Do the Good Morning Exerciseby livestrong165,585 views
- 1:39How to Do Dumbbell Shrugsby livestrong60,392 views
Actually there is more stress on the knees by NOT going deep. Stopping halfway or high is actually bad for the knees.
GoodLifeGodLike 10 months ago 17
Actually you knees are coming over your toes, and it's absolutely fine. It's necessary to balance the loaded bar over the centre of your foot.
TheBongo87 10 months ago 8