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Published on Nov 23, 2012
http://www.fitnessyouanywhere.com The secret to losing belly fat and develop toned legs lies in weightlifting and cardio interval training. Remove from your dailt nutrition fried food, processed foods, sweets, pastries, cookies and start increasing fresh foods like fruits and vegetables, fish, white meat, are some of the keys to success. Intense interval training, will help boost your metabolism and burn more body fat fast.