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Tittibhasana with Christine Navarro

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Uploaded by on Jan 3, 2008

Yoga instructional video for arm balance Tittibhasana or Firefly. Yoga instructor Christine Navarro demonstrates the asana and provides instruction on the asana.

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Sports

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Standard YouTube License

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Uploader Comments (christinenavarro)

  • so doint the stretches at :43 and up will help me get this pose?

    thanx for posting this and awesome tattoo you have

  • yep. don't overstretch, or you'll get even tighter, tho. slow and steady, no pain, just a good 'edge'. :)

  • Top notch presentation!!!I am very impressed,it improved my daily practice in a huge way.Thank you Christine.

  • thanks!

    there's a 45-min dvd of arm balancing and strengthening exercises i made a while back, and these are excerpts from it - if you want a copy of the full-length, let me know. I'm happy you enjoyed it!

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All Comments (9)

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  • very nice teaching style- enjoyed your presentation

  • Wow! Way to go girl! You make this look SO EASY!

    I have my yoga certificate now and I realize that I know so little!

  • fantastico!

  • Fantastiskt Chris:-)

    Mvh Stefan D

  • thanx much luv,keep more vids coming

    can u pull ur legs behind ur head, i wanted to learn that too

  • So amazing!

    This is the pose that I'm aspiring to be able to complete successfully and the fluidity that you put into it is just awe-inspiring.

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