Powercranks on rollers with my Cannondale R1000
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does this work with regular pedals/shoes? On a fixed gear bike?
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do you mean iliopsoas. Usually if you pedal with one leg while on rollers it will isolate your glutes as well as your iliopsoas on the side that is the "power" side. This might be the term "power crank" that the author is using.
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Please watch:
THE WORLD'S SIMPLEST TRANSMISSION for BICYCLE
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Lol, I was reading the comments and missed the first part of the video, scrolled back up at 0:30 and thought you only had your cranks attached so that both feet were parrallel :S
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Cannondale Six 13? Hows it running?
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Cool shade of green!
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BOTH ARE GREAT!!!!
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I have never heard of, nor seen power cranks. What is the point of them?
TheProntoOne 1 year ago
@TheProntoOne you can improve your cycling performances with a better use of ileopsoas.
newbiker 1 year ago
i don't know. i use my powercranks on the road and on the rollers. so i think it's better to have powercranks on bike. you can't go on the road with stationary trainer.
newbiker 3 years ago