Dhanurasana - the Yoga Asana "Bow Position"
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Hallo! Ich übe seit einigen Monaten Yoga, aber bin noch nicht so fortgeschritten. Wenn ich den Bogen versuche, dann tun mit immer die Kniegelenke weh weil es irgendwie zuviel Zug ausübt oder so. Gibt es irgendwelche Knieschonenden Varianten, oder mache ich etwas falsch? Danke für die Hilfe.
LilysDead 10 months ago
Muito obrigado OBRIGADO ! Thanks ! THANKS !
MarkPoeta 2 years ago