best upper bicep workout

Phil! You asked for it, you got it buddy!! This is my advice to you, as to how to work on hitting the upper head of your tiny biceps :) Take note at the 2:47 mark, I said something sweet to ya! lol
But really, try this workout, and really focus on using light weight to get the form down. with love, KOrtney

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Howto & Style

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• best bicep workout
• fitness for women
• women in fitness
• exercise
• muscle
• sexy muscle
• bodybuilding
• all natural
• workouts for men
• training

[konfidencekortney]

lol! my arms are ridiculous right now! finally peaked 16". F**KING FINALLY! but now that I got 16", I feel like they are cut enough, LOL!!!!!!!!!!!!!!!!!! gotta find a way to be content for once. maybe I'm just plain insane. no where's that ice water!??!?! : ()

[mk9000]

Did your arms get bigger?!

[konfidencekortney]

@mk9000 YES MATE! 16" now. not as defined, but I'm way stronger now. I got passed wanting to "look" strong, to wanting to pick up a truck and squat it

[freespirit66]

Hammerdahammer up, hammerdahammer down. Solid advice.

[konfidencekortney]

@freespirit66 thanks for the feedback :) it works well, I'm telling ya. just feels ridiculous at first when you see yourself gas out at 6-7 reps straight after wide grip barbell curls, and only using 10lbs dumbbells! I always have to remind myself to face-sit the ego!

[Monoceraptor00]

Camel toe!

[konfidencekortney]

@Monoceraptor00 hahahahaha! I KNOW! isn't it rad! I'd NEVER go out of the house looking like that, but all my clothes don't fit no mo :( since powerlifting and olympic lifting, my legs got even bigger. please send money ASAP so I can buy some new sh*t!

[annasalas]

@konfidencekortney

YESS, Kortney, now your biceps look FANTASTIC. You "look" strong! I suppose you feel strong too:) A truck is a piece of cake to you:) Thanks KO being on this planet!!

[shteezy1212]

I'd love to bend u over n just hammer my heat into that big ass of yours -3

[osamaaljaadi]

sexy arms and helpful advice,

love ur body



[doldahorn]

Oh my GOD, my biceps were buring during the lying on your back-exercise! LOVE IT

[CyborgEffects]

Hi, do you really have 16"? Wow!! Nice one!

I've been doing it for over a year now and can't get past 13" :(

[solusbawn23]

I must try ur tip ,, holding db in fingers,,,,,,ur wrists ar very large and powerful Kortney i bet not many guys can beat u at armrestling !

Awesome GODDESS u must have 100s of men willing to buy u everything ?

[WackoKillerDan]

@7373gaby Your fucking weird...

[wedingo]

damn, she has bigger arms than me and i'm 6.2 fuuuuuck