Relates to blog post http://grimmly2007.blogspot.com/2010/03/more-dropback-exercises.html
Allowing the feet to splay out again while I get the coming up action back. Trying to come up more slowly and without rocking. Once that's comfortable again i'll see about reducing the duck feet. I'm trying to get in closer to my feet whether by walking to the wall and pressing my chest against it as i walk in or walking my hands towards my feet and coming up onto fingertips.
Not spending as much time on this as i was during my holiday but trying to keep it ticking over on the back burner.
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