Scapular Wall Slide - Shoulder Mobility - Nutrex Solutions

PURPOSE:

- To increase mobility in the shoulders.
- To improve external rotation of the shoulders
- To activate the muscles of the mid-back
- To actively stretch the lats

SET UP:

Place your shoulder, lower back, and butt against the wall. Place your arms against the wall in the "stick 'em up" position.

EXECUTION:

While keeping the hands, wrists, and elbows flat against the wall, try to extend the arms as far as possible. When the hands or elbows start to come off the wall slide the arms back down to the starting position. Repeat several times while gradually trying to increase the range of motion.

Some will find that the can't even get into the starting position without discomfort.

CUES:

- Hands and elbows against the wall

COMMON ERRORS:

- Rushing the movement
- Allowing the arms to come off the wall

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Tags:

• Scapular
• Wall
• Slide
• Nutrex
• Solutions
• Mark
• Young