Team Barbarian Salutes Women Of Strength

http://top-form-fitness.com
There is still a stigma attached to serious strength training for women. However, intense resistance training provides many important benefits to women, which include:

1)Increased Metabolism
2)Increasing Bone Density
3)Increased Lean Muscle- Note: You will not get big and bulky by strength training!
4)Injury Prevention
5)Improved Balance
6)Reduced Risk of Chronic Disease
7)Rehabilitation and Recovery
8)Enhanced Performance in Sports
9)Aging Gracefully
10)Feeling and Looking Better!

Here is a short video with several of my friends, colleagues, team mates, and clients training for competition or just to stay in shape.

Category:

Sports

Tags:

• strong women
• strongwoman
• strength
• female
• strong is sexy
• power

[Bosingr]

I'd like to know the weight of all those things.

[topformfitness]

@Galimah - that is a steel log and it weighs 100 lbs.

[Galimah]

at 0:40. how much the piece weight?