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Cathe Friedrich's Low Impact Step

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Uploaded by on Dec 17, 2008

Segments from the "Cathe Friedrich's Low Impact Step" workout video: A solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathes programs, its exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g. Cathe slows down to fully describe a move or limits the number of muscle-fatiguing pulses within the toning). The cardio features faster/slower interv... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7521

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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Standard YouTube License

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