Segments from the "Cathe Friedrich's Low Impact Step" workout video: A solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathes programs, its exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g. Cathe slows down to fully describe a move or limits the number of muscle-fatiguing pulses within the toning). The cardio features faster/slower interv... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7521
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