Win 2Gether! - David's Fitness

If you have ANY questions for me, feel free to ask/follow me on Twitter:
http://twitter.com/davidsfitness

Thanks to Phil DeFranco for helping me out with the workout video today!

PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself.


SOOOOOO...

Before trying this video make sure to:
1. Stretch
2. Have water handy
3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible).
4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout.
5. Have fun and be patient with yourself.

Thanks again for all the love. Remember, you can do it, and I'm here for you!




-Trainer David

Circuit Breakdown
--------------------------
Jumping Jacks - 15 seconds

3 Stop Pushups - 10 reps

Opposite Arm & Leg Raise Plank - 5 reps each side

Jumping Jacks - 15 seconds

Supermans - 10 reps

Side Plank Reach thru & Dip - 10 reps each side

Inverted Shoulder Press - 10 reps

Side Crunches - 10 reps


1:00 rest then Repeat
Record Sets Completed
BEAT IT NEXT TIME!!!!

Category:

Sports

Tags:

• trainer
• david
• fitness
• workout

[ShadowOfIce]

Keep up the good work Phil. And keep up the vids David! =D

[bayee144]

lol that was so funny when David was like "you can put your legs against a wall to keep your balance,but I'm going to let him use my leg." lol Because Trainer Davids leg is comparable to a wall anyway.lol-Ayee

[COD4GEEK1]

MUST FIX JACKET AFTER EVERYTHING

[lilzeus7]

building lean muscle ... opposed to fatty muscle ... hmmm

[xlxdeadmanxlx]

Nice

[hollywoodMIF]

Imma do it. 30 days here I come.

[WithASideOfFries]

Phil didn't even say anything!

[MsVirtuous24]

Yea il tick i like? pushplay 3Omins im a believer. for sures bahaha

[UnrealRealityTV2010]

I never saw phil 7 minutes infront of a camera not talking a single word.. :O

Anyways, face at 2:42 - He definitely got Philld'in! xD

[Linncredible]

Phil is one sexy bish. Hotness overload. haha :B

[sasomerkac]

David, I hate you D: Nah, just kidding.. I was sure I have at least a little bit of stamina..But once I tried 2 sets of these excersises I felt like I'm dying... :D Tnx a lot man, u're doing great work.

well, time to get workign again /pant