Balance Training Exercises

Developing good balance is essential when you're training, and it positively impacts your everyday life as well. However, it's an area often overlooked and ignored by fitness enthusiasts and sometimes even trainers. Join ACE Exercise Physiologist, Fabio Comana, as he explains the important role balance plays in enhancing your performance and how you can seamlessly integrate balance exercises into your workout regimen along with adding variables to increase the challenge.

Category:

Sports

Tags:

• balance
• core
• exercise
• Fabio Comana

[Lordruthstrom]

great!!

[BombVoyagee]

Thank you very, very much for this great video!

[MrOutcry]

Great video!



[loyatono]

All I learned is Rachel.

[Alkmatzar]

Rachel is so cute

[aesharif]

that last bit is way too hard

[Passions8x10]

Great! My balance was off but now I am progressing...

[Eppa1441]

Wow that really works! My balance has been off for ever and this video helped me regain my balance! Thanks!!

[Dunkzilla42]

She has GREAT balance! Nice vid by the way :)

[t4ufit]

Very well done!

Balance is such a critical part of one's fitness and one too often neglected.

I use balance training with all of my clients and boot campers as part of our movement prep series and in other parts of our programs as well. Thanks Fabio and ACE for bringing this excellent material to the forefront! This is one of many reasons I'm proud to call myself an ACE Certifed CPT!:)