Bench Press Routine by D-BO
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Uploaded by BigBroDBO47 on Jan 3, 2009
Bench Routine
Uploader Comments (BigBroDBO47)
All Comments (14)
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@BigBroDBO47 that set up is scary .... that bar is going to wreck you one day!
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@BRETZERR They are there so his spotter can deadweight the grips behind him and get the bar off his chest, and considering he damn near got squashed on his 405's he deffinately needs one.
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awsome routine bro. what kinda set is that
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i just started benching literally today i bought my first olympic bench press i can only do 100 as of now mann my arms/chest areee killing mee lol any way you got a great bench press there i woul dlove to have somehting like that whats the make/model ?
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what kind of rack is that? i need somthing like that where can i get one.
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Hahaha, I really enjoyed watching this video. Awesome job man, the music went with it great. . I just read your response to a couple comments down, are those pulleys attached to a foot pedal? If so that's some SICK design, lots of props overall, great form.
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Good home set up and great strength. Like the video as well. 5*s
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ha thats ingenious
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That's a great system...very cool. Very impressive strength bro...keep it up.
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How much weight are the pully's taking off by having them attached to the bar? Or are they? If they aren't, why do you have them attached? Just curious...
Great workout bro...a lot of really good, strong sets. 5 stars.
BRETZERR 3 years ago
The pulleys might take a pound or two off the weight if anything. The purpose of them is to spot me and assist me if I need help with a set. If you watch my 3rd set of 405 I cant get my last rep so I use my foot assist which is attached to the pulleys to help me lift the weight to rack it. Its an awesome system which allows me to bench heavy by myself. Overall it's a bad ass home gym!
BigBroDBO47 3 years ago