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Exercise Videos- Push Jerk

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Uploaded by on Feb 5, 2010

The push Jerk is an efficient way to press a lot of weight. It forces the upper and lower body to work together and is very challenging for the core musculature. Flexibility may be a limiting factor for many people. If that is the case then work on your flexibility and you may be more successful with the Split Jerk.

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  • I love these videos: straight - umph - to the point

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