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Exercise Program for Field Athletes : The Ali Shuffle (Washing Machine) Ropes Exercise for Athletes

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Uploaded by on Nov 9, 2007

Learn the Ali shuffle, or washing machine, training technique for building flexibility and agility in athletes, in this free physical conditioning video.

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Sports

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License:

Standard YouTube License

  • likes, 2 dislikes

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Top Comments

  • @bondey6678 FUCKIN UP ALIS LEGACY WITH THIS SHIT MAAAAAN!

  • Damnit... it didn't teach me how to pretend I'm Muhammad ali... >:(

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All Comments (9)

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  • lol

  • Ali shuffle my ass

  • This isn't the Ali shuffle, it's a work out called the washing machine, but The Ali shuffle is based off this.

  • just moved new area

    why cant i see the video 3s

  • True. That is not the Ali Shuffle.

  • wow, they call that quick

  • thats not the muhamed ali shuffle

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