Massive Arms , ( Natural Bodybuilding ) The Brachialis

Brachialis Muscle training .bodybuilding natural bodybuilding fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health
100% natural bodybuilding exercising, training , fitness supplements , whey protein , healthy body, fat loss , muscle gain, weight , ufc, gsp, food , fiber

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[godabasha1]

i got that body in 6 month

[luimarco]

@godabasha1 good job

[yb600whp]

wen doing this can you also rotate your arms as you bring them up?? Or does that make it less affective

[luimarco]

@yb600whp i don't recommend rotating because it will transfer the tension towards to biceps instead

[ChronoGXay]

Very nice, videos, sir. :) Keep'em comin'.

[luimarco]

@ChronoGXay Thanks my Friend, Stay Tuned ;)

[woo2fly21]

what body fat % is this?? this is a good look imo easier to maintain too i bet

[Powel97]

How long I must train to get this body?

(16 years old, 2 trainings in week)

[surge1899]

Uh...... BAR BELL hammer curl? Im no expert but im pretty dam sure its called a DUM BELL hammer curl.just saying.

[Oceanborn1975]

Nice peaks dude. Maybe I should take hammer´s in my routine to let´em come up as yours.

[googleplex87]

Creatine/Whey Protien is the best for building muscle. Steroids = Liver/Problems when your older.

[lloyd011721]

@dan13718 supplements? creatine is a supplement, its also in your food too. i agree roids are for pussys, but creatine/preworkouts ok

[d1n0s0]

@MrGriffin615 stage is steroids this is natural

[MrGriffin615]

Good for the beach ,,not for the stage ,,,

[murdacityadabraka]

you meant DB hammer curl not a BB hammer curl??

[douglasescultor]

você não é nada seu magricelo. precisa pegar fotos de outras pessoas para chamar atenção para você. se orienta rapaz!