Intermediate Pilates Matwork - DVD Sample

The Intermediate Pilates DVD builds more endurance in the core muscles as well as the entire body, it is challenging, but accessible. The Integration Pilates Matwork System is our unique blend of traditional and contemporary Pilates exercises, designed to be safe, challenging, and engaging to body and mind. This DVD has the option of creating your own workout. Choose from several segments including:
- Total Body Flow -Fundamentals - Standing Pilates - Pure Core - Lower Body - Back Strength - Stretch - Neck & Shoulder Release. Over 2 hours of workout material to choose from, so you can have a customized workout every day!
Just like being in class, you can easily follow the teacher's step-by-step detailed instructions, totally focusing on your own practice, and using the demonstration, only when necessary, for a visual cue.

Category:

Sports

Tags:

• Pilates DVD
• integration pilates studio
• matwork
• intermediate
• video
• workout
• exercise