Kettlebell Training - Destroy Yourself with This Hellish Kettlebell Metcon Complex
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Uploaded by supmuhhumbruh on Jul 13, 2011
http://www.chroniclesofstrength.com
Here is a sample complex from my kettlebell complex training eBook. This is a fantastic method for training metabolic conditioning, dramatically increase your conditioning, learn how to maintain poise under pressure, and hack off body fat at a rate so fast its stupid. Want more? Go buy a freakin copy of my eBook!
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Nice complex. I look forward to destroying myself soon.
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Nice work.
Double 12 kg kettlebells?
vacendac 3 months ago
@vacendac For me, 16kgs. Use whatever is a decent strength endurance weight for you
supmuhhumbruh 3 months ago
Simple and quick! Can't wait to try it!
rowanmf 4 months ago
@rowanmf best of luck!
supmuhhumbruh 3 months ago