8 rules you need to follow to lose 2 to 4 pounds a week

http://www.nowloss.com/free/

8 rules for losing 2-to-4 pounds each week doing interval training... 1. Your interval workout should last for 10-to-40 minutes so...

* Your entire interval workout should be so intense that you won't feel like doing anything else (workout wise) after your workout &...

* If intervals are too hard for you - then start of by doing easier (but longer) cardio workouts like walking at a normal pace for 3 miles.

2. The hard parts of the interval workout should last 10-to-40 seconds

3. The easy parts of the interval workout should last 10-to-90 seconds

4. Make sure the hard parts of the interval workout are actually HARD!

* On a scale of 1-to-10 with 10 being real hard †Be at a 7 or more for your hard parts and...

* Make your hard parts have to be so hard that you can't wait for the easy parts to come up so you can rest.

5. Make sure the easy parts of the interval workout are actually EASY!

* On a scale of 1-to-10 with 1 being doing absolutely nothing †Be at a 1-4 for your easy parts. 6. Only do high intensity interval workouts 3-to-4 days a week 7. TIP: Do your interval workouts 2 times a day for faster fat loss 8. Always Do your interval workouts LAST in a workout

This really just an exclusive video for people who were smart enough to take advantage of my free dvd offer.

Follow these 8 rules to help you lose 4 pounds a week while using my free fat burning dvd and by the way...

you can still lose 2 to 4 pounds a week if you have not got my free fat burning dvd that will help you lose 2-to-4 pounds a week by going to NowLoss.com/free plus...

Go here: http://www.nowloss.com/the-best-weight-loss-exercise-routines-is-intervals.htm for more tips on burning fat that could help you lose over 4 pounds a week

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[lcuellar61]

Does the DVD only show how to loose weight on machines? Cause I'm looking for something that I can do at my house... :/

Love your videos! You have an amazing bodie!! Thanks!

[inshape4u]

home and machine workouts

[Ha429rout]

I got the dvd, only saw some of it and it's great so far. I hope someone sponsors you or puts you in a magazine or something your site is great and you have great tips. Thanks, Harout

[inshape4u]

Finally! LOL

Glad you got it and I know it'll help you look better and PLEASE...

Tell everyone you can about this to help them look better naked

[mevish1]

anybody  does this work

[inshape4u]

Of course it does! - don't belive me!

Just get the FREE DVD and I'll prove it to ya

[Jbunnyrabbit]

Why aren't you a youtube partner? You should be getting paid for your views at least....awesome tips.

[nidzuj]

oh the youtube subtitles are definitely not working lol

[misfitsg17]

5:06 I thought he was going to say "I'm not gonna make you pay shit" HAHA!

[BigMonkeyThatTalks]

@inshape4u can i just download the dvd or something like that?

[valkryjah]

This is great got the dvd and I've been drinking more water and doing intervals. At first I could only walk during the 20min workout and now I'm running in place. Don't have space for the chairs but I'm still burning off the calories and fat. Besides that I feel great. I have twice the energy that I used to have before using the dvd.. thank you I"m well on my way to looking good naked lol

[metathrash121]

This video is an absolute motivator. Thanks so much!

[metisse1991]

He sent me his DVD and I live in FRANCE! And it was FREE!!

[shazda5anom]

Thank you ! 

[bcb243]

@ nickdude2400 yes he actually does I applied 4 the DVD and I got it a week later and I didn't pay for any of it. It's completely free!

[TOTOOZ69]

If i only work intervals on hard parts, will it give faster results?