Cressey Performance: EC - 315x3 Bench Press
Loading...
Loading...
179,690
Link to this comment:
Share to:
Top Comments
see all
All Comments (34)
-
not bad not bad at all , good job
-
strong as HELL
-
@jjphelps1 Watch towards the end when he puts it back on the rack, you can can see all three plates move.
-
nice job.
-
@itzjt90 ARCH IT!!!!!
-
@itzjt90 depends if you know what you are doing. Powerlifters tend to arch it to get the full power of the lats into the lift.
-
ok wtf. im confused. should i arch my back or should i leave it flat?
-
Looks like 225 to me
-
@mookie150p yea i heard having big calves and forearms are mostly genetics, which sucks bc i have small wrists
Loading...
- 0:35Derek Poundstone 500 lb Bench Press for repsby knelly191,114,701 views
- 0:12Bench Press accidentby danimal245,169,654 views
- 0:26Correcting Bad Posture: Shoulder Flexion Limita...by ecressey9,374 views
- 0:10EricCressey.com: 1-arm DB Bulgarian Split Squat...by ecressey21,459 views
- 7:57The Absolute Strength to Absolute Speed Continuumby ecressey22,763 views
- 0:04Cressey Performance - Recoiled Medicine Ball Sh...by ecressey9,522 views
- 0:19Cressey Performance: EC - 350 Bench Pressby ecressey34,109 views
- 0:11Cressey 600 Deadliftby Matgic145,213 views
- 0:19ShowandGoTraining.com: Trap Bar Deadliftby ecressey18,169 views
- 0:10ShoulderPerformance.com: Side-Lying Extension-R...by ecressey30,365 views
- 0:24How to Throw 88mph at Age 16by ecressey134,354 views
- 0:33What Folks Are Saying About the New Cressey Per...by ecressey5,527 views
- 0:17Unlucky 180 kg Bench Pressby Platon71,723,205 views
- 0:12CresseyPerformance.com - Tim Collins 38.7" Vert...by ecressey25,647 views
- 0:10EC-650DL-Goodby ecressey49,387 views
- 0:07ShowandGoTraining.com: Chin-upsby ecressey1,298 views
- 1:0943 years old doing 28 reps with 225lbsby tkorrin4,367 views
- 0:07EricCressey.com: 3-Board Pressby ecressey4,998 views
- 1:34455 squatby johnnymnemonic2272,129 views
- 0:12Bad Squat Finish: Incomplete Hip Extensionby ecressey9,135 views
Sick technique
mugen46 2 years ago 10
Loving your articles at t-nation and your new book
fhunkymonkey 3 years ago 6