Physical Therapy Exercises for the Knees : Range of Motion Physical Therapy Exercises for Knees
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@errolsmusic ... um... how ugly are you?? this girl is so average looking... you must not be around ANY universities...
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@Tholganis u probaly have growing pains if u do u should just do the RICE therapy, put ice on ur knees 3 times a day and while ur doind that ur supposed 2 elevate them. and no sports :(
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i think 1 on 1 therapy with you is more helpful than me doing it by myself
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Wow, I think my knee pains are cured now after watching this. I'd love to try another exercise with you. How about whilst you do your knee exercises lying on your back 1:20 , I lie on my front on top of you doing another aerobic exercise. I think it'll be very good for our hip muscles and we'd both feel a lot better afterwards. What's your no. so I can come to your place to show you :oD.
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I have really bad knees, well not nearly as bad as some other people searching for help but still. I have pain even when I do squats...please...do you have any tips. Or any other youtuber out there, please any tips?
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that looks way too hard! I thing ill stick to sitting on my ass
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what can i do for my knee i had meniscus repair
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@artontv Very instructive and useful. Thanks.
RPH
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How many times a day should I do these exercises?
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The audio is awful, can't hear you. :(
idgirl97 3 years ago 10
can't hear
Timmytimtimtm 3 years ago 3