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Standard Core Routine - Core for Runners

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Uploaded on Jan 11, 2012

Read more about this routine: http://strengthrunning.com/2012/01/th... with tips on how to implement it in your training.

The Standard Core Routine is a six exercise general strength routine for distance runners. Great for after running, this core circuit targets the major muscles in the core region: glutes, hamstrings, lower back, obliques, and abdominals.

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