Standard Core Routine - Core for Runners
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Uploaded by StrengthRunning on Jan 11, 2012
The Standard Core Routine is a six exercise general strength routine for distance runners. Great for after running, this core circuit targets the major muscles in the core region: glutes, hamstrings, lower back, obliques, and abdominals.
For the full post on this core routine, with tips on how to implement it in your training, visit Strength Running here: http://strengthrunning.com/2012/01/the-standard-core-routine-video-demonstrat...
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Great video, Jason, thanks for posting! I have been doing the pedestal and myrtle routines, and think I might try this out as a way to mixup my core work.
patterbt 1 month ago