Treadmill High Intensity Interval Training (HIIT) Home Workout for Beginners!

High Intensity Interval Training (HIIT) Workout on a Treadmill is a Great Weight Loss Workout Programme at Home for Beginners!

This video shows you how to lose weight / burn fats fast using High Intensity Interval Training HIIT on a treadmill. You are going to be burning calories up to 36 hours later and High Intensity Interval Training HIIT is 9 times more effective than standard steady state cardio.

How to Lose Weight / Burn Fats Fast go to www.NutritionPark.com.

Category:

Howto & Style

Tags:

• high
• intensity
• interval
• training
• intervals
• high intensity
• interval training
• great weight loss workout
• lose weight fast
• burn fats fast
• HIIT
• high-intensity
• treadmill

[xboxking92]

How many times a week should HIIT be performed?

[nutritionpark]

@xboxking92 Not more than 3 times per week, else you may not fully recover from one workout to the next and cannot maximise your potential.

[nutritionpark]

Yes you may. But if you do it outdoors, you are subject to weather conditions.

Also, running on hard ground outdoors is actually bad for the knees. If you get a good treadmill, it should help reduce impact on your knees.

Enjoy!

[dogstyle2222]

How long do the walking periods last

[nutritionpark]

Walking periods should last 30s, not longer or shorter than this.

[dogstyle2222]

can i just do normal interval training? i mean will it still get me results even if it takes longer?

[nutritionpark]

@dogstyle2222 You won't. You gotta push your heart rate (metabolism) up for max burning of fats.

[RCContreiras]

@hunkyjelly I never do HIIT on a leg day or the day i practice Rugby. Cheers

[walesfan1]

Will it make my dick bigger ?

[TB35]

@jingledial I was 219 lbs and now weigh 189.lbs I'm also 6.1 inches tall

[jingledial]

@jingledial bf % ?

[jingledial]

@TB35 what was ur starting weight and

[hunkyjelly]

please answer this: can you do HIIT & a weight training session, e.g. squats, you know normal weight training on the same day? or never on the same day thanks .

[TB35]

This is the most effective workout Ever! I have lost two stone in just three months....amazing exercise. I walk for 1 min 10secs and then sprint for 40 secs, I do this ten times, the results are amazing and very fast. I use to jogg not very effective at all, I now do this only three times a week it takes me around 22 mins each session. I can't praise it high enough....fantastic.

[AdamPurskiMusic]

Can I do 1 minute of sprinting and 1 minute of walking?

[brentcox]

Ugh. This video is nothing but a pretense for a crap product.