Burpees Workout

start out with light dumbbells while learning the exercise and slowly increase the weight as you progress. And remember, in order to get the most out of this exercise, perform it with speed and power. You can do this exercise alone or combine it with cardio intervals—now youve got a recipe for a maximum muscle building and fat burning workout.

Category:

Sports

Tags:

• burpee
• burpees
• burpee combo

[jmcmahan15]

I'll be giving this a try! Great video!

[TheLegalAddiction]

@mrsdebcrn go for 100 reps in 1 workout and see how you feel in a day or 2. Based on that info, you adjust future workouts. Do not workout the following days after that workout, that way you will get a more accurate signals from the workout.

[gohmdoree]

@CWA1982, how does it affect your weight lifting?

[CWA1982]

i love doing these but i cant because it affects my weight lifting

[mrsdebcrn]

Would you do this all by itself for a full workout? How many reps? (you make it look so easy!)

[dockmur]

Well done. Great form.

[70Mack]

No jump at the end???