Triceps: Dips

http://www.tscHeartofaChampionProgram.com Be a Fit Fast and Strong All-Natural Athlete.

Chris Krueger discusses some basic elements of proper form to train the triceps, grip strength and core stability, core strength, with body weight dips on the parallel bars, also called also called dips. You can add weight to the lift by using a weight vest or belt. You can transform you body and life your best life possible. It's important for all of us to reach and strive for our true potential. We should be fit, fast, and strong, natural athletes. We should look, feel and be our best. Part of that is using proper form so that we can safely train our bodies and get results as quickly as possible.

I strongly encourage everyone to go outside and play. Run, jump, and have fun. Life is to short to spend it inside watching reality tv and eating microwave pizza rolls. Challenge yourself with new activities and push yourself to be your best. And watch my vlog, Transformation Truth

If you set goals to be fitter, faster, and stronger and pursue them with the Heart of a Champion, everything else will naturally fall into place (like getting ripped abs and buff arms). Be your best.

Best,
CK

http://www.tscHeartofaChampionProgram.com
http://www.facebook.com/Krueger247
http://twitter.com/TSuperChallenge
http://transformationsuperchallenge.blogspot.com

I strongly encourage everyone to go outside and play. Run, jump, and have fun. Life is to short to spend it inside watching reality tv and eating microwave pizza rolls. Challenge yourself with new activities and push yourself to be your best. And watch my vlog, Transformation Truth

If you set goals to be fitter, faster, and stronger and pursue them with the Heart of a Champion, everything else will naturally fall into place (like getting ripped abs and buff arms). Be your best.

Best,
CK

PS: Music by Galaxy Farm get their EP on iTunes.

http://www.tscHeartofaChampionProgram.com
http://www.facebook.com/Krueger247
http://twitter.com/TSuperChallenge
http://transformationsuperchallenge.blogspot.com

Category:

Sports

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• Chris
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• TSC
• Heart
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• training
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• triceps
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• is
• garbage
• tricep
• dip

[13andincrediblycut]

Steriods...... :(

Stay all-natural viewers and don't aim to look like his build, because it's not naturally attained.

[TSuperChallenge]

@13andincrediblycut Dear Andy Harglesis, I'm an all-natural athlete and I don't appreciate your slanderous assertion otherwise. I don't even take supplements or eat protein bars, and you think that that I would inject myself with steroids?. In fact, I have several videos that openly condemn steroid use. Also, my viewers SHOULD AIM to to be fit, fast and strong all-natural athletes. My entire channel is dedicated to helping people look, feel and be their very best.

Best,

CK.

[10711851]

gosh how can anybody be this stupid and think hes on roids? wtf

most natural ive ever seen

[FitnessReality]

@TSuperChallenge good song, good video. Anytime time a person see's someone with well developed muscles first thought always is "STEROIDS!!!!"

[ichuckyourface]

Solid.

[Solesides1]

@xJROIDx I know right!

[Solesides1]

Isn't it bad for your joints to fully extend your arm?

[uRaDipShit1635]

Chris, how long did it take you to get this big??

[devilzown11]

@13andincrediblycut You're clairly trolling :-) Roids make your look unbalanced. Chris' physique is golden ratio.

[Haburkanka]

CK, how to get veins like that?? 

[xJROIDx]

I thought you weren't suppose to lock elbows?