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fs 7-8-2011

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Uploaded by on Jul 8, 2011

finished lifting in like 20 minutes cause the gym closed early. added some weighted chins at the end. fs top set is 285. missed 290 pr attempt, went down and hit 280, 282.5. not too bad for a friday night after work.

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Sports

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  • What do you do for Mobility/Flexibility, specifically in the ankles

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